Male Female Sex
Age
Pounds Kilograms wt
Inches Centimeters ht
Choose Inactive Somewhat active Active Very Active Lifestyle
Calories consumed
Choose Exercise Activity No Additional Activity aerobic high impact aerobic low impact archery (non-hunting) backpacking badminton moderate badminton vigorous basketball leisure basketball vigorous bicycling light bicycling moderate bicycling stationary light bicycling stationary moderate bicycling stationary vigorous bicycling vigorous billiards bowling boxing in ring boxing punching bag boxing sparring calisthenics moderate calisthenics vigorous circuit training cricket (batting, bowling) croquet curling fencing football leisure football vigorous frisbee leisure frisbee vigorous gardening gardening, general golf cart golf walking gymnastics, general handball moderate handball vigorous health club exercise, general hiking, cross country hockey, field hockey, ice jai alai jog/walk combination jogging general jogging in place jogging mini-tramp judo, jujitsu, karate juggling kayaking kickball lacrosse mild stretching mowing lawn hand paddleball moderate paddleball vigorous polo racquetball moderate racquetball vigorous raking lawn rock or mountain climbing rope jumping fast rope jumping moderate rope jumping slow rowing light rowing moderate rowing vigorous rugby running leisure running moderate running vigorous scuba diving moderate scuba diving vigorous shuffleboard, lawn bowling skateboarding skating ice leisure skating ice moderate skating ice vigorous skating, roller ski machine skiing cross country vigorous skiing downhill leisure skiing downhill moderate skiing downhill vigorous skiing water skiing, cross country leisure skiing, cross country moderate skimobiling sky diving sledding tobogganing slimnastics jazzercise snorkeling snow shoeing snowmobiling soccer casual soccer competitive softball or baseball squash stair-treadmill stretching hatha yoga surfing body or board swimming breaststroke swimming butterfly swimming freestyle moderate swimming freestyle vigorous swimming leisurely table tennis tai chi teaching aerobics tennis doubles tennis general tennis singles track and field hurdles track and field long jump track and field shot, discus trampoline unicycling volleyball beach volleyball competitive volleyball leisure walking fast walking moderate walking race walking slow water aerobics water jogging water polo water volleyball weight lifting moderate weight lifting vigorous whitewater rafting wrestling 5 minutes
Exercise minutes
Your body is 70% water which can cause your weight to fluctuate by several pounds from day to day. It takes time for what you consume to show up as real body weight which means the best way to understand what's taking place is to project what you did today over time. We recommend that you weigh yourself no more than once a week on your scale and use our Virtual Scale to monitor your weight day to day. Facing reality in this way each day is the best way to learn how to alter your behavior and form the habits required to control your weight.
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